(1.) Training
20 Push-ups
20 Shoulder press(12kg)
30 Squat
30 Lunges
Total 100 reps
(2.) Training
20min
Kettlebel Snatch(24kg)
Total 240 reps
(3.) Training
4 rounds of
10 Burpees
10 TTB
Total 80 reps
Grand Total 420 reps
20 Push-ups
20 Shoulder press(12kg)
30 Squat
30 Lunges
Total 100 reps
20min
Kettlebel Snatch(24kg)
Total 240 reps
4 rounds of
10 Burpees
10 TTB
Total 80 reps
Grand Total 420 reps