99% of people who contacted me, always asking the same questions over and over, ''Can you give me ABS exercises that help to remove my belly fat?'', ''Can you give me some exercises that quickly help me to lose fat?'' or ''What do I need to eat to lose body fat?''. People, these exercises DO NOT EXIST!!! There is no any magical exercise or magical food at all in this world.
Yes, there is full internet filled with these magical exercises.But their goal is to get a lot of clicks, not to help you.
People want it quickly, right here- right now.
Why do I need to choose 2-hour training, if I can burn all my belly fat in 10 minutes?
The Internet is a rubbish heap, you need to learn how to choose a good information.
Do not exist any exercise that burns fat. If you do ABS exercise, it does not mean that you are burning belly fat.
Fat will burn if your body starts using it as an energy!!!!!! There is no any other way at all!!!!!
The body will start to burn fat then other fast energy forms like glycogen or creatine will be depleted and the process will be activated ONLY after 40 minutes of the intensive physical job.
Have a great workout!
My Rest Day Training The rest day is to recover my joints and muscles from heavy lifting. Light work helps to recharge CNS.
5 Rounds of
30 Squat
30 Push Ups
30 Lunges
15 Push Press (20kgx2)
10 Chin Ups
50 Kettlebell swings(24kg)
Total 825reps
