From the book "Gym without bullshit"
Today's training DEADLIFT
Warm up
140x3
150x3
160x3
170x3
180x3
190x3
Main
200x10x3
Last three sets used CrossFit belt.
I feel very comfortable under 210kg. I can lift but I don't feel pleasure. My body weight is 90kg. If I do 3 reps, always the first rep feel like hell, but other reps feels fine :) And I love heavy singles :) in CrossFit competition I did 21 rep of 160kg deadlift in one go(without rest)(BW 85kg)
