- BUFFALO HUMMUS
Nutrition: 92 calories, 3.6 g fat (0.5 g saturated), 388 mg sodium, 12.2 g carbs, 3 g fiber, 0 g sugar, 3 g protein
Beans may have a magical rep, but their name is actually well deserved in the weight loss world. In one four-week study, researchers found that study participants who ate a calorie-restricted diet that included four weekly servings of legumes lost more weight than those on a calorie-equivalent diet that didn't include beans. If that's not enough, this slimming hummus contains metabolism-boosting hot sauce so get dipping.