This is my favorite warm up and stretch biceps exercise ! TRY IT for blood injection to your biceps!
Goal: Warm-up and stretch fiction your biceps
Sets: 2-3 rounds what u feel reactive your pump!
Reps: 10-15 reps
It's exercise focused mainly on m. biceps brachii
perfect start workout (focus warm-up sets, NOT! hard sets because this is a warm-up sets! preparing them for heavy series and gets plenty of blood circulation biceps)
Warm-up series performed before each muscle group.
Remember and do not ignore this principle! well before the start of each is properly Do not forget stretching!
select 10-12 repetitions in 2-3 series. Just try it!
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