Weighted triceps dips
I absolutely love this exercise but not to include it frequently in order to avoid any injuries. Variation: If you can to use in the fitness center Dips machines so it better thing. It is a safe way to easily handle the heavy weight only with triceps! there are no injuries and beautiful isolated stretching out triceps.
Goal: Separation and safe way for triceps
Sets: 3-4 sets (heavy) controlled run down the at least 2 seconds descent.
Reps: 6-8 reps with a decent tension. Today I am does with (+my add weight 85kgs)
Perform the movement that you feel as you move up and pressed the triceps muscles. In this exercise, they say, no need to lean forward too forward but I think that's irrelevant, it is necessary to think of the exercise! Tip: Do not run the down completely (elbows facing over the shoulders) but run into the 3/4 position, thus safely work around injuries of the shoulder joint. Also, make sure it have a fixed position of the elbow and very not move them to the side where they will be directed away from you! This is a factor that reduces the intensity of the exercise.
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