I think it's the first time I see one of your posts?! Very interesting and motivating! I've started to work out and to watch my food (getting enough proteins out of your food and finding a balanced diet can be hard when you've just started!) Back in December 2017! I've lost 8kg since then, and as I am at my ideal weight right now I have to eat enough to keep it like this (or gain in muscle weight!) I'm following your road from now on + I guess you will post handy tips and tricks too! Good post, keep up the good work!
RE: GymSamurai: Personal Fitness Challenge Day 13 - Chest/Shoulders