WE'RE BACK! Join us for a bad ass chest and triceps gym session. It's been awhile since we have posted a workout video as I went to Asia for about a month. (Yes I am posting lots of photos on Steemit😁)
It feels good to be back hitting the weights and staying fit.
The Video
For this workout we went pretty heavy on bench and then worked the upper and lower chest. We followed the chest session with some intense work on the triceps.
Exercises: Bench Press, Weighted Dips, Dumbbell Incline Bench, Skull Crushers, & Tricep Extensions.
Pictures From The Workout
About Working Out With Will & Phil
Imagine two best friends working out together and you are invited to join! Will & Philip routinely workout together and enjoy sharing footage of their lifts. The workout videos focus on both weightlifting and bodybuilding (hypertrophy) type exercises.
The video series is also an endeavor to create shareable content that exposes people to Steemit.com.
Other Working Out With Will & Phil Posts
- Working Out With Will & Phil - Episode 1 - BENCH DAY
- Working Out With Will & Phil - Episode 2 - Our Arm Workout
- Working Out With Will & Phil - Episode 3 - Shoulders & Biceps
- Working Out With Will & Phil - Episode 4 - Chest & Triceps
- Working Out With Will & Phil - Episode 5 - Curls For The Girls! 💪
- Working Out With Will & Phil - Episode 6 - Leg Day
- Working Out With Will & Phil - Episode 7 - Building Your Back
Follow Philip 👉 @dickdeepdog
Disclaimer: The advice in this video or on my Steemit blog MUST NOT be substituted under any circumstances for medical advice. It is mostly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician for professional advice.
Hi there, I’m Will. First and foremost I am an entrepreneur and voluntaryist. I aspire to help build a more free world, one that we all want to live in.
Some of my biggest passions include cryptocurrencies, marketing, finance, cannabis, traveling, bodybuilding, snowboarding, motorcycles, and Subarus.
All pictures are my own, taken with a GS7 Edge or GoPro Hero 4. I release everything under CC0 unless otherwise stated.
My website: williamjohnsonlong.com