This would be a great workout! Just watching the military press is making my shoulders burn lol. I'm not a fan of lunges. I've had surgery on both knees, so that may play into that a little. But I still do them when needed. Just might be a complainer at that point LOL.
I think my favorite workouts are the ones with weights and cardio mixed. I feel like I get fluffy if I stick to weights only. (might be part of my thyroid problem) but when I mix the two together I see much better results.