Excellent post on the benefits of rest in recovery. Posts like this will hopefully get people to realize that they’ll come back stronger with more energy and enthusiasm by taking recovery days.

We’re starting a Fitness Community on Steemit called Hive account@steemfit4life. I’m resteeming your post there. We’re also starting a discord channel https://discord.gg/SyWfFw. No one is there yet, so if you’d be interested in helping form and grow the fitness community, please jump in—invite, share ideas, share your posts, share others posts!