Great article! I follow the protein before a workout and carbs and protein after a workout. I sometimes drink my BCAA's during my workout too. I find myself less sore after the workout and even the day after.
Great article! I follow the protein before a workout and carbs and protein after a workout. I sometimes drink my BCAA's during my workout too. I find myself less sore after the workout and even the day after.
RE: Weight-Free Workout Basics