Awesome article brother...but i think 50% carb is preety high for fat loss....i think 2:1:1 ratio is perfect for fat loss....P2:C1:F1...😃
Awesome article brother...but i think 50% carb is preety high for fat loss....i think 2:1:1 ratio is perfect for fat loss....P2:C1:F1...😃
RE: In losing fat which plays an important role WORKOUT or DIET ?