Greetings everyone, my name is Andrew also known as The Mandolore; and this is the beginning of my Podcast journey for my special brand of Fitness. My focus the last 10 years has been developing a program of Strength & Form (STORM) that works for any body type, age, sex, and goal. By utilizing tools for Foam Rolling and SMR (Self Myofascial Release) in combination with techniques to develop proper form in all movements. Absolutely ANYONE can reach their strength goals while creating a mobile and foundationally sound body AND Mind.
I'm excited to branch out on this next stage of the journey. Being able to share with more people than ever before. I love to discuss these topics and truly enjoy being questioned. Reach out to me whenever for whatever. I will always take the time to give you a full response. Thank you for your time, that means the most to me.
The Mandolore