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I'm going to share some supplement for weight gaining. I thought it would be use full for all.
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A weight gainer supplement is perfect for skinny people looking to build lean muscle mass and add weight. With a weight gainer you receive the protein you need along with the complex carbs and such to build muscle mass fast and add on extra weight.
If you are looking to lose weight I suggest taking a whey protein supplement.
So you may be wondering...
What Makes a Weight Gainer Different From Regular Whey Protein?
Many whey protein supplements contain protein, vitamins, and essential amino acids. Weight gainer supplements contain those and complex carbohydrates and the most important thing... calories.
Yes calories is what really sets a weight gainer supplement apart from a whey protein supplement. Other than that they are pretty much the same. So if you are taking a weight gainer don't bother taking a whey protein powder supplement.
I personally used a weight gainer supplement for only a few months and worked out consistently and went from 160 pounds to 180 pounds. It works. (By the way, my height is 6'1")
If you eat right and exercise enough while taking this stuff, it will provide you with lean muscle mass.
Just a little side note...
Did you know that a weight gainer is made out of the same stuff as a weight loss powder such as slim fast?
Yep, it's true. The only difference is that something like slim fast has a significantly lesser portion of powder than a weight gainer supplement recommends.
Okay... So How Does It Work?
People with a naturally fast metabolism have a hard time putting weight on, especially if they want to bulk up. What your metabolism does, is it breaks down calories depending on how fast it is. Skinny people break down more calories than the average person. This in turn, causes them to lose weight and never put any more on.
What a weight gainer supplement does is provides a massive amount of "good" calories and allows your body to store some of those calories as muscle mass. What I mean by "good" calories is the calories suitable to build muscle. You don't want to have "bad" calories which come from "bad" fats such as saturated fat and trans fat. Also you don't want a majority of your carbs being simple carbs.
Weight Gainer supplements provide a ample amount of complex carbs and a balanced amount of simple carbs along with protein to give you "good" calories.
Should I Take A Weight Gainer
It all depends on your goals. Do you want to increase your weight, replacing fat for muscle? If so then a weight gainer is for you.
However, if you are looking to lose weight and tone your body, I suggest getting a whey protein powder supplement instead.
Please remember that a supplement should NOT be used to replace a meal, especially when you want to gain weight. It is used only if you cannot eat a healthy mid-meal or used as a nutrient source before or after a workout. Do not replace or skip breakfast, lunch, and dinner. Use a supplement as a quick snack.
If you do have the time to prepare healthy foods and can eat lots of it, then by all means do that instead of taking these supplements. If you cannot constantly have access to healthy food every few hours for whatever reason, these supplements are meant for you.
Brands of Weight Gainers
Here are several of the most popular weight gainers. My Personal favorite is CytoSport Cyto Gainer Chocolate Mint Shake (love that flavor!)
CytoSport Cyto Gainer
If you’ve ever had trouble really growing, or had trouble maintaining your hard-earned size, this product was designed specifically for you. CytoGainer gives you large portions of protein and carbohydrates, without the fat
BSN True Mass
Introducing a Lean Mass and Weight Gaining Phenomenon. True Mass is an ultra premium protein powder designed to effectively support and enhance higher caloric intake in order to maximize lean mass accrual and long term
MuscleTech Mass Tech
Let's face it, muscle size is king! Nothing tells people that you're a bodybuilder more than a hulking frame complete with wide shoulders, big arms, a powerful chest and back, and a set of tree-trunk legs.
Ultimate Nutrition Muscle Juice
With Muscle Juice you will... GROW Muscle with 55 grams of Ultimate Nutrition's special protein blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg White Albumen). This provides a 6 hour protein release
Optimum Nutrition Pro Complex Gainer
Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat
Optimum Nutrition Serious Mass
The ULTIMATE in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Adding Calories Has Never Been This Easy or Tasted So Good. It includes 1,250 Calories 50g of Blended Protein Over 250 g of Carbohydrates with no added sugar.
Overview
Overall these are the best weight gainers on the market. If you plan on taking a weight gainer I high recommend you take a look at these as you are not going to find a better weight gainer on the market than these.
As always, if you tried any of these supplements let me know. You may find your review on this website helping others interested in taking that product.