I worked hard in October, in fact I may have worked too hard..... I've only gone and done some minor damage to my left knee!!
"Patellofemoral Pain Syndrome" Basically I pushed a little too hard, trying to bring my times down and I've over worked my knee.
This kinda put a bad turn on what was looking to be a good month.
My October goals were;
2 X 8mile ✔️
1 X 6mile ❌
Lose 7lb ✔️
Im still very happy that I managed to reach the most important goal of shifting some weight, after all the only point in me running was weightloss.
So it looks like running will be off the table for at least another week, so I'll stick to eating healthy and hope I can get back to running ASAP.
