Did a quick shoulder workout but still a great one!
Arnold shoulder press-30
Shoulder press-30
Bent over shoulder raise-30
Side and front raises-30
Burn out(up right rows and shrugs)-90
Total:210 reps
Did a quick shoulder workout but still a great one!
Arnold shoulder press-30
Shoulder press-30
Bent over shoulder raise-30
Side and front raises-30
Burn out(up right rows and shrugs)-90
Total:210 reps
RE: Steemit Daily 100+ Rep Fitness Challenge Day # 44 - 1/19/18 - Total Team Reps: 64,302