Brother after leaving GYM if you eat more than maintenance calorie then you will get fat and if you will eat less than maintenance calorie and not eat enough protein then you there will be chance to loss weight and muscle.
Brother after leaving GYM if you eat more than maintenance calorie then you will get fat and if you will eat less than maintenance calorie and not eat enough protein then you there will be chance to loss weight and muscle.
RE: How to maintain your physique after leaving gym.