Almost everything around you is going digital so why can not your health guide? there is so much you can do for yourself even if you can hardly keep up with your schedule. these health apps make it easy to learn about health and start targeting some goals that you can actually reach and stay fit.
iCare Health Monitor(BP & HR):
iCare health monitor app can measure blood pleasure, heart rate, vision, hearing, autism spectrum test and breath rate only by using your phone. it is said to be the world 1st mobile app that can measure these bodily function.
Along with daily health news, it offers HIIT, abs, legs and butt workout for free. the good thing about this app is that it does not require any external device like smartwatches to count your steps.
Samsung Health:
Samsung health provides some key features to keep your body fit and healthy. indoor or outdoor, it will record your daily activities and habits to lead a healthy lifestyle.
You can easily keep a tab on your food, water and caffienie intake with this easy to use the app . and the good thing about this app is that it has indian food in its database to count the calorie.
This app lets you set targets to reach new milestones by tracking your daily activities.
Calorie Counteer:
whether you are trying to lose weight or tone up your body for the summer, calorie counter keeps a track of your nutrition and your calorie.
Their database covers over 6 million foods for you to make healthier you customise your meal, set goals and helps you change your 'not so healthy ' food habits . moreover yoiu can add friends, join the health community and chart your progress over time.
Daily Yoga:\
Daily yoga offers more than 200 guided yoga, asana, pilates and meditation classes. it guides you through your journey from beginner to advanced yoga.
This app not only helps you stay up to date with yoga but also provide your health benefits - body to soul. if you are focused on a healthy lifestyle and weight loss, here 20 yoga experts aim to make it easier & convenient to help you gain better results from yoga.
WebMD:
This is not the usual app use to keep running, jogging or dieting. unlike the other apps, it helps you with your decision-making and health improvement efforts.
WebMD has decision-support tools including symptom checker, drugs & treatments, first aid information and local health listings. this app is one of those essential apps you need on your mobiles. it can be your handy guide for medical emergencies from insect bites to broken bones.