Hey Carrie!
You're showing a great ability for honest self reflexion with this post.
I am pushing for the same thing you seem to have more or less accomplished or improved on: Less time procrastinating and more time doing the work. Because whenever i slack off, i begin to feel overwhelmed even tough the amount of tasks / time needed seems objectively very doable.
So I hope i get some motivation for posting with your content and I hope I can somehow help you with keeping on track with the fitness thing :)

All the best and wish you a great weekend,
Devin