@faizan07: Jogging early

RE: RE: 7,357 Reps Added: Daily 100+ Rep Fitness Challenge (Day 137)

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RE: 7,357 Reps Added: Daily 100+ Rep Fitness Challenge (Day 137)

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faizan07(48)

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2018-04-24 12:13

Jogging early morning 1 hour
Warmup treadmill and cycling 30 min
Pushups 30
Chinups 30
Main workout back day
Backpress 4 sets 48 reps
Rowing back 4 sets 48 reps
Kick back alternate 4 sets 96 reps
Dead lift 4 sets 48 reps reps
Lower back 4 set 48 reps
Total reps 648

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2018-04-24 12:13

faizan07(48)

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@faizan07: Jogging early