Daily Challenge completed - 02.05.2018 - 554 reps

80 Minutes Training in my Gym KRABA
20 minutes warmup - no reps counted
60 minutes program from coach Chrissy

4 rounds of:
KB Swing 32 kg x 10
Juggling
40 reps

5 rounds of:
KB Suitcase Deadlift 40 kg x 10 l/r
1/2 kneeling Bottom Up Press 14 kg - 8 l/r
T-Spine Bridge x 5 l/r
230 reps

4 rounds of:
Double KB Squat 2x20 kg x 6
L-Sit for 5 deep breath
Sideplank for 10 deep breath l/r
124 reps

2 rounds of:
KB Suitcarry 40 kg x 20m l/r
KB Overhead Walk 28 kg x 20 m l/r
160 reps