Maybe many people do not know about the benefits of the seeds of auyama for our organism. These are rich in vitamins, folic acid, omega 3 and omega 6 fatty acids, potassium, calcium, iron, magnesium, copper, zinc and phosphorus.
They are available in naturalist stores, in supermarkets, but you can also use the seeds directly when buying pumpkins, storing them and letting them dry.
They can be combined with other foods or eat alone with a little salt, both raw and toasted.
Toast is usually consumed, similar to sunflower seeds, as a healthy snack, so they serve to send children in the snack instead of chips and so on, since they have a mild and sweet flavor that they will love it
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They prevent osteoporosis: its calcium, zinc and magnesium content keep bones healthy and strong preventing diseases such as osteoporosis.
- They are antioxidants: they contain antioxidant properties that slow down free radicals that damage cells, thus helping to delay aging.
- Protect the heart: its nutrients promote good heart health, reduce bad cholesterol and increase good.
- They are anti carcinogenic: they contain compounds that are effective to treat and prevent different types of cancer, mainly from the breast and prostate.
- They are anti-inflammatory: they have analgesic and anti-inflammatory effects for cases of arthritis and other complications.
- They prevent diabetes: because of their protein content they serve to regulate blood sugar, which is why they are beneficial for those with diabetes.
- Good for the intestine: they contain fiber that is good for cases of constipation, and eliminate intestinal parasites.
From the pumpkin you can eat from the pulp to the seed, so nothing is lost from it. Currently it has become a healthy trend to toast and eat them as a snack; These have a soft and sweet flavor very similar to the nut.
When you cook them, you should only wash them, dry them a little and put them on a tray and then place them inside the dish for a couple of minutes until they are toasted. To enhance its flavor with sprinkle a pinch of salt is enough.
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