many mango flowers
hay friends steemit tonight I will show to all my stermit mango flower friends
for anyone who wants to drive to my house
Mango contains excellent vitamins.
Mango is an excellent source of pro-vitamin A. Carotene contained in 250 grams of mango fruit as much as 3 grams. This means, eating one mango per day is able to provide vitamin A for the body. A study reported that the content of beta-carotene in one mango can help meet 33-103% of the pro-vitamin A requirement in the body. Interestingly, the carotene content in mango will increase even though the mango harvest is done before cooking.
Mango is also a source for vitamin C. In 100 grams of mango can already meet 20-60% of the requirement of vitamin C in the body. Vitamin C is able to make the connective tissue in the body keep running normally and help wound healing. In addition, vitamin C is a natural antioxidant that plays an important role to fight free radicals. This means that eating mango will increase your immune system.
Mangoes contain potassium in considerable amounts. Every 100 grams of mango contains 168 micrograms of potassium. By eating a small mango, about 250 grams, already meet the needs of potassium in the body. Potassium is a mineral compound that serves to increase the regularity of the heartbeat, activate muscle contraction, and help control blood pressure. Adequate consumption of potassium can reduce the effects of sodium in increasing blood pressure and reduce the risk of heart disease and stroke.
