There has been a crazy flu happening recently over Los Angeles
I was struck down with it 4 days ago suddenly. It's not a nice one. Fevers and sore lungs.
For anyone else suffering I highly suggest using a hot water bottle on the lower back and wherever you feel you need it .. for me right now it's my lungs. Also using essential oils like peppermint to help open up the airways.
Food wise tons of filtered good quality water, lots of soup chicken or vegetable soup and loads of vitamin C!
And I've been listening to music with a healing frequency such as 432htz. You can basically YouTube and you will find lots to choose from to listen to!
And anything that makes you feel happy that's healing. I drew a portrait last night that felt really healing and was a healthy distraction.
And of course just rest! No going out at all if you can. I made that mistake just to run some errands and it made me feel worse. If you have this flu be careful it's a nasty one!
The suggestions I offered do help if you stick to it and be patient with getting better
❤