No worries and please consult a nutritionist dr to make a healthy diet. Nobody wants to lose weight and get health problems. I have seen lot of people getting really fat after weird diets or with the kidneys, stomach or liver serious damaged. Out there are diets that apparently works, you lose weight but you get a very high of bad cholesterol so I really don't wanna see your husband with a heartattack episode 🤔 Vegetables steam-Cooked with grilled chicken with a little bit of extravirgin olive oil