guava water that contains lots of vitamins and water.
hello steemit friend today i will discuss about red guava water.
Guava fruit water is the dominant fruit has a lot of water than the meat is very good for health. The freshness of this fruit is felt when we enjoy it during the daytime. Not only good for health, it turns out the guava fruit water is also good also for beauty. For that let us examine some of the benefits of water guava:
The content of water cashew fruit.
Because this fruit has more water content than its meat, it can help the fluid needs in our body. Fluids are essential for renal cleaning of urine and urea. Both of these body impurities must be dissolved in water first before disposal with the water. If there is not enough water in the kidney, the body waste can not be removed smoothly. As a result, dirt can form kidney stones.
Vitamin A that is present in this fruit was also quite large. Vitamin A is needed by our body to maintain eye health, enhance immunity and medangkrak function of white blood cells as antibodies and antivirals in our bodies. Also reported high incidence of vitamin A deficiency in people infected with HIV.
In this guava water also contains vitamin C needed by our body. It is estimated that in 100 grams of water guava there is vitamin C that is balanced with the mandari orange is 22 mg. With the abundance of vitamin C contained in this fruit can help boost our immune system. Vitamin C as an antioxidant in addition to repairing body cells and skin tissue damaged by free radicals. In treating beauty, vitamin C has an important role in blood circulation so that the skin looks more fresh. This vitamin will also stimulate the formation of skin collagen and keep it from damage. Vitamin C has properties as a water holder (water store) so as to maintain skin moisture and prevent it from dryness.
The content of the guava fruit water is not limited to that alone. Because the guava water has a high enough food fiber. The fruit also contains a mineral source of iron, magnesium, sulfuric acid, citric acid, manganese, protein, copper, zinc, potassium, phosphorus, magnesium, potassium and calcium.
demikina that I can say more and less I apologize
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