People go to gym to lose weight. But most busy people can not because of busy life. I watched many people who are going to gym, exercise hard for two or three hours, but in their daily routine they do not avoid fatty foods. They take delicious desserts which are with sugar and preservatives. If any person can control having fatty desert can lose wight it is not important he have to go to gym or not. You picked up a very good topic in this post about healthy food. We should change our habit of taking fatty food.
Thanks for this post.