I have a sweet tooth (even after 2 decades of low-carb), so it's a challenge for me, but I have noticed that I generally feel better (more alert, better sleep, etc.) if I avoid anything sweet.
I have a sweet tooth (even after 2 decades of low-carb), so it's a challenge for me, but I have noticed that I generally feel better (more alert, better sleep, etc.) if I avoid anything sweet.
RE: Artificial sweeteners linked with weight gain, little health benefit