“ ROW GREEN MANGO JUICE”

INGREDIENTS:

1. 3 Row Green Mangoes.
2. 2 Big piece of Jaggery. (Jaggery is made of the products of sugarcane)
3. 4 Glass of water.

PREPARING METHOD:

Boil Row Mangoes in 2 glass of water till mangoes become soft.
Boil Jaggery in 2 two glass of water, after boiling strain water.
When gets cold boil mango and boil Jaggery blend it.
Pour in Jug and keep it in refrigeator .

HEALTH TIPS OF JAGGERY:
It prevents constipation by aiding digestion. ...
It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
Jaggery is loaded with antioxidants and mineralslike zinc and selenium, which help prevent free-radicals (responsible for early ageing)

HEALTH TIPE OF ROW MANGOES:
Unripe or row mangoes help in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections. They also have more Antioxidants and Vitamin C than ripe mangoes. These antioxidant properties protect the body against cancer and cardiovascular diseases.