Pierna de corzo con boletus-Roe deer with boletus
La carne de corzo es un gran manjar que va bien con una larga lista de ingredientes, por eso hay varios y sabrosos platos en los que ésta carne es el ingrediente principal, uno de esos platos es el que os dejo aqui hoy.
Roe deer meat is a great delicacy that goes well with a long list of ingredients, that's why there are several tasty dishes in which this meat is the main ingredient, one of those dishes is what I leave here today.
Ingredientes para 4 personas-Ingredients for 4 people
1 kg. de carne de corzo-1 kg. of roe deer meat
500 grs. de boletus-500 grs. of boletus
1 cabeza de ajo-1 head of garlic
1 cebolla-1 onion
1 puerro-1 Leek
Sal-Salt
Pimienta-Pepper
Aceite-Oil
Harina-Flour
Vino blanco-White wine
½ taza de brandy-½ cup of brandy
3 L. de caldo de cocido o agua-3 L. of cooked broth or water
Elaboración-Elaboration:
-Trocear el corzo en dados y salpimentar.
-Pasarlo por harina, freírlo y flambearlo con el brandy
-Añadir todas las verduras enteras, ya limpias, el vino y el caldo y dejar cocer 2 horas.
-Ponerlo a punto de sal y cuando veamos que la carne esta blanda añadimos los boletus troceados y dejamos cocer 15 minutos. ¡Listo!¡A disfrutar!
-Cut the deer in dice and salt pepper.
-Pass it through flour, fry it and flambé it with the brandy
-Add all the whole vegetables, already clean, the wine and the broth and let cook 2 hours.
-Put it to the point of salt and when we see that the meat is soft add the sliced boletus and let cook 15 minutes. Ready! Enjoy!
Es una carne con menor contenido en grasa saturada y calorías, y con un importante aporte de proteínas.La carne de corzo es rica en hierro y fósforo, y contiene además importantes cantidades de magnesio y potasio.En cuanto al boletus,es un alimento bajo en sodio y rico en potasio y fósforo. Tiene vitaminas del grupo B y vitamina C.
It is a meat with less content in saturated fat and calories, and with an important contribution of proteins. The roe deer meat is rich in iron and phosphorus, and also contains important quantities of magnesium and potassium. As for the boletus, it is a low food in sodium and rich in potassium and phosphorus. It has B vitamins and vitamin C.
| Categoría: | foodphotography |
| Localización: | Extremadura |
| Cámara: | Lumix |
| Lente: | 5X optical zoom |
Imagen © rafabr. Todos los derechos reservados.
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Image © rafabr. All Rights Reserved.
Original content by rafabr
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¡Que tengan un buen día Steemians!
Have a great day, Steemians!