Hi Steemian,
I’m sure you’ve had those days where you wake up and scarf down something that’s convenient so you can get out the door as fast as possible.
Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing NIGHTMARE.
But most folks turn to other so-called healthier alternatives that are nearly just as bad.
Here are 3 of the WORST Foods to Eat in the Morning
1. Muffins
Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely NO protein or healthy fats to keep you feeling full and satisfied.
2. Bagels
Would you sit down and knowingly eat FOUR slices of bread?
Well, MOST bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time.
3. Cereals
Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health.
The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a “healthy” breakfast.