Welcome to esteem

*Minerals

What it will for our bodies Where we tend to burrow from

Calcium * Essential for building strong sound bones and teeth
Helps shortening and nerve perform
Helps coagulating

Dairy stock

Canned sardines and salmon with bones

Wholegrains

Tofu and soy strengthened beverages

Broccoli

Almonds

Chromium * Helps with conventional development

*Plays an occupation in overwhelming glucose levels

Yeast extricate

Egg yolk

Liver and urinary organ

Lean meat

Wholegrains

Cheese

Copper * Joins with press in development of red platelets

Helps with the working of the framework

Oysters, crab, lobster, mussels

Nuts

Yeast separate

Wholegrains

Fluorin*Fluoride * Helps with the structure of sound bones and teeth

Decreases the likelihood of tooth rot

Helps inside the bar of pathology

Fluoridated drinkable

Fish

Tea

Iodine * Promotes conventional thyroid perform

Helps mind perform and customary development

Seafood

Seaweed

Iodised salt

Iron * Helps red platelets convey compound component round the body

Prevents anaemia*Lean white meat, poultry, fish

Dark foliate vegetables

Fortified breakfast grains

Wholegrains

Legumes

Eggs

Magnesium * Provides structure for sound bones

*Involved inside the unharness of vitality from nourishment

Essential for muscle and nerve perform

*Milk,Wholegrains

Green foliate vegetables        
        
  Legumes       
        
Lean meats and fish         
        
Nuts and seeds      
        
Bananas         

Manganese * Helps inside the development of solid bones

Helps inside the procedure of starches, sterol and supermolecule        
        
Nuts        
        
Wholegrains         
        
Cereals         
        
Vegetables      
        
Oils        

Phosphorus * Works with metallic component inside the development of powerful solid bones and teeth

Helps the body to store and utilize vitality

Generally possible in a few sustenances yet the wealthiest sources are:

Meat        
        
Milk and cheddar        
        
Eggs        
        
Yeast separat       
        
Bran and sustenance         
        
Nuts and seeds      

Potassium * Controls nerve motivations and muscle withdrawals

Helps keep up liquid balance        Nuts 
        
Yeast extricate, Vegemite       
        
Dried natural product       
        
Bananas         
        
Bran and nourishment        
        
Raw products of the soil        
        
Lean meat and fish  

Sodium*Salt ,Controls electrical release transmission

Helps keep up water balance Foods high in metallic component ar handled or business items:

Table, sea and vegetable salt       
        
Sauces and stocks       
        
Yeast extricate, e.g. Vegemite      
        
Processed meats (ham, devon, salami)        
        
Cheese      
        
Bread       

Aids in wound mending and resistant perform

Essential for conventional style, smell and sight       
        
Helps inside the development of vigorous bones      
        
Lean meat, fish and chicken         

Milk

• Wholegrains

& Legumes and crazy