Scientists and researchers have shown us, each time, a new research that confirms new damage to fast food in a new place of the body; this confirms the state of incompatibility between these foods and the structure of the human body, and emphasizes the harmony of the body with natural and healthy foods, ## but the question that may come To the mind is: What is the number of fast food allowed that may not be harmful? Can one meal hurt?
Researchers from the German Diabetes Center and the Helmholtz Center in Munich tried to answer this question through a study. The study found that eating large amounts of palm oil, even once, changes the metabolic rate of the liver and reduces insulin sensitivity , In addition to causing the accumulation of fat in the body.
Metabolism is a group of chemical reactions in the cells of living organisms necessary for the continuation of life. Carbohydrate metabolism begins with the absorption of glucose through the walls of the intestine into the blood; some are carried to the different parts of the body where it is also metabolized, while others are stored in Liver and muscle in the form of sugar or glycogen, and then disintegrate when needed.
The results of the previous study indicate that initial changes in liver metabolism, which lead in the long term to the incidence of fatty liver disease [any accumulation of abnormal fat within the liver cells] in people with overweight, and people with type 2 diabetes.
The study was conducted on healthy and gentle men, who were given a cup of water or a soft drink containing palm oil containing a quantity of saturated fat equivalent to those found in two burgers with cheese and bacon, as well as a large portion of fried potatoes or two pieces of pizza Bovine sausage.
After the analysis, researchers found that this high-fat meal caused changes in the balance of energy in the liver similar to changes in people with type 2 diabetes or non-alcoholic fatty liver disease; and decreased insulin activity, due to increased fat content of the liver .
Of course, while continuing to reduce the activity of insulin, this will lead to increasing the formation of sugar in the liver in conjunction with decreased absorption in skeletal muscle, which leads naturally to high glucose glucose in people with type II diabetes and the stages of the previous, In the fatty tissue causes increased fat release in the blood, which leads to insulin reduction again.
We mentioned that the previous study was conducted on people with full health and weight, especially in people with other diseases, such as obesity, diabetes and others, and eat quantities of fast food permanently, the scourge in the largest and greatest.
Therefore, the only solution is to avoid these foods, however you wish to eat them away from the list of meals daily, weekly or monthly, both for us or the family, and replace them with food useful and healthy than nature.
Sources
Pizza, burgers and the like: A single high-fat meal can damage the metabolism