It is in the form of Idly food and has its following health benefits:
● Healthy digestive system
● Good sleep
● Proper bowel movement
● Weight loss
● Healthy skin
● Reduces inflammation
● Regulates heart irritation
● Good for blood pressure
It is a popular dish of South India. This idli or idli is one of India's best breakfast recipes. This is a homemade Idli recipe which is served as the best breakfast food for the common people as well as for the woman who has given the baby.
This sponge is made using idli rice and urad dal. Here are the 5 best things about Ideal Recipe that you should know. This recipe is usually served with coconut, tamarind and tomato sauce as well as vegetable sambhar.
Diet food:
It will not gain any extra weight when they eat lazy for breakfast. It has been said in the research that those who ate completely for breakfast; they reduced their weight while comparing other people eating that recipe. This idli is a boiled meal and hence does not contain many calories.
Digestion:
It helps in easy digestion. It is a light and steamed food made using Idli rice and urad dal slurry, if you are suffering from digestive problems, then it can be the best medicine for you.
Increases Immunity:
As the Idly is a fermented food, the lactic acid bacteria present in the recipe changes the PH balance in the intestines, which is responsible for good health. Apart from this, these same lactic acid bacteria make omega 3 fatty acids, which are very essential for a healthy immune system and long life.
World Idle Day:
According to the media, it reports that a popular caterer named Eniyavan of Chennai made 1,328 varieties of Idli on March 30, 2015. Apart from this, a bureaucrat declared a large idol of 44 kg and was declared World Idli Day on 30th March.