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There are many reasons people think about starting workout routines. One such reason is losing weight. Another is being healthy. Exercise is a crucial component of working out. So is proper eating of a balanced diet.Feeling good and looking good are great motivators. Shiny buffed muscles and sleek-fitting skirts or slacks just might be the pot of gold at the end of the rainbow that moves some people into action. There is likely an equal number of motivations to get fit as there are people in the world.
The media images of super thin fashion models may motivate some people to lose weight but not everyone buys into this image as ideal or healthy. Feeling good is, to many, achieved through balance. And balance involves physical activities, which require that a body have the capacity to function. An undernourished body often isn't able to participate in strenuous activity.
On the other hand, being too fat isn't the best condition to be in for participating in physical activities, either. Having to lug that extra mass around is hard on the skeleton, and also on the circulatory system as it tries to distribute life-sustaining blood and oxygen throughout the body.