Dailyprompt Physical Energy
Lena loved running. At dawn she would start her days by running through the park to inhale fresh air which energized her lungs. For her running served two purposes because exercise was not enough - it helped her think more clearly. She experienced fatigue during that particular day. The training supervisor observed that she exhausted her physical power without giving her body enough rest periods. Your body needs recovery."
Following his direction Lena made changes to her schedule by combining her training sessions with periods of rest and nutritious meals. She achieved an exceptional level of strength which surpassed earlier levels. She displayed controlled power during race day to become the first finisher. At this moment she understood that success requires more than just putting in effort because it means effectively administering physical energy. Training smarter became vital for her since she wanted to keep her body healthy and strong.