Benefits of Young Coconut Water and Fruit or Coconut meat that we know as a coconut milk maker very many benefits. While in a fresh state, young coconut water is a refreshing drink. Coconut water has long been known as a source of growing substances, namely cytokines. In the villages we still drink coconut water almost immediately after picking from the trees directly. A tradition of Coconut Water consumption is very good for the health of our youth