Ndibwino kuti muzisamba m'mawa kapena madzulo. Mukadzuka 4 koloko m'mawa, ndi nthawi yosamba. Chifukwa panthawi imeneyo madzi amakhala ndi ozoni kwambiri, kotero kuti ma ozoni ambiri ndi opindulitsa kwambiri ku thanzi la thupi, thupi limakhala lozizira pambuyo pake ....... kuti ntchito za ozoni zimachitidwa m'mawa ndi madzulo zimatha kumasuka komanso zawonjezeka.
Ubwino wina umapangitsa chitetezo chanu cha mthupi komanso kukuthandizani kukhala aang'ono. Ponena za mbiri yomwe Mneneri adafuna kusamba isanakwane, palibe nkhani yovomerezeka (saheeh) yomwe idapezekapo. Pali nkhani ya mapemphero a Sunnah awiri am'mawa usanafike (Allah amatipatsa ife nthawi zonse).
Ponena za kupatsirana kwa Saheeh yomwe Mneneri adatsuka kusanafike, sanapesyakzekedwe. Koma musadandaule ... Zamankhwala, Dr. Abdul Hamid Dayyat wa ku Yunivesite ya Egypt ku Cairo anafotokoza za ubwino wathanzi kwa munthu amene adadzutsidwa (theka la ora) madzulo, kenako amasamba nthawi yomweyo.
Pa Owl, mafuta a O3 ndi ochuluka kwambiri, omwe amatha kuchepa pang'ono mpaka kutha kwa dzuwa litalowa madzulo. Gasi O3 imapindula kwambiri ndi mitsempha, yomwe imatha kugwira ntchito ya ubongo komanso kusunga mafupa.
Munthu akamapuma kunja kwa mdima, amamva chisangalalo chosatsutsika. Pambuyo pake, adzakhala bwino komanso athanzi ngati asamba asanayambe shadar azan. Kuwala kungayambitse thupi lakugona kumene thupi limakhala likucheperachepera. Kutentha kwa thupi kudzawonjezeka kuti zikhazikike.
Mtima umalimbikitsidwa kudzuka, adrenaline ikuwonjezeka, mitsempha ya magazi imakhala yosavuta kusuntha, zomwe zanista hermanshiyag imachititsa kuti magazi aziyenda bwino kuti thupi likhale labwino kwambiri, kuphatikizapo kulowa m'khungu. Zothandiza kwambiri kuti khungu liwonekere bwino.