Mangosteen is a fruit that has various vitamins, as well as minerals. So that is very good for health, one of the content of xanthones substances in mangosteen has been believed to fight cancer. In addition, the benefits of mangosteen for pregnant women also have good nutrition, and antioxidants that are useful to ward off and eradicate free radicals. From that, the mangosteen fruit highly recommended consumed by pregnant women.
Mineral folic acid and manganese for the growth of the fetus in the mother's womb, is very good for the development of the womb and maintain the body's health.
Collection of Benefits of Mangosteen Content for Pregnant Women
1.Folic acid
One cup of mangosteen, containing about 61 micrograms of folic acid is recommended for pregnant moms, to consume 400 micrograms of folic acid during pregnancy. In addition, folic acid in mangosteen fruit is also suitable for couples who want to have children. Therefore, folic acid is needed in the process of tissue growth in the fetus. Folic acid deficiency can lead to interference in the fetal tissue. Consume mangosteen fruit containing folic acid 31 micrograms in every 100 grams, can help you meet daily requirement of folic acid.
2.Manganese
One of the minerals found in mangosteen fruit is manganese, 1 cup of this fruit contained 0.2 milligrams of manganese. When pregnant, the body needs 2 milligrams of manganese per day, to help the formation of a skeletal system and cartilage. Manganese in the mangosteen fruit for pregnant women, has antioxidant properties that help mothers and fetuses to avoid cell damage.
3.Overcoming Constipation
During pregnancy, it is usually very easy for a mother to get constipated. Eating mangosteen can help you in relieving the uncomfortable condition, because it contains fiber. 1 mangosteen fruit has 3.5 grams of fiber. Pregnant women need about 25 grams of fiber per day to prevent constipation, reduce the risk of pregnancy complications such as preeclampsia, high blood pressure, genetics and blood vessel problems.
4.Vitamin C
Vitamin C in the mangosteen fruit, beneficial to maintain the immune system Pregnant women, reduce the risk of infection, and maintain the reproduction of collagen. The content of compounds in the mangosteen fruit, can help the skin become elastic, so the skin of pregnant women are always healthy when stretched along with the growth of the fetus.
5.Calcium
Pregnant women need more calcium, because the calcium will be distributed to the fetus to support the process of bone formation. So naturally if pregnant women often experience pain in the waist. Fruit for pregnant women, also contains calcium as much as 12 mg every 100 grams of the mother eat.
6.Iron
Nutrition that must be met by pregnant women is iron.Ibu pregnant also need to meet daily iron requirement so that pregnant mother becomes more fresh and penganggkutan oxygen to all body become normal.Adapun iron can get by consuming mangosteen fruit during pregnancy.
7.Increasing Appetite in Pregnant Women
The content of vitamin B1 in the mangosteen fruit is beneficial to improve and improve appetite of pregnant women. Mangosteen flavor that slightly wry, it can reduce nausea when pregnant, especially for young pregnant women.
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