Bidara or widara is one type of fruit-producing plant which has the Latin name Ziziphus mauritiana. Although shaped small, the fruit turned out to have great benefits for the health of the human body. Then what are the benefits of bidara fruit for health? Here's the review.
In Indonesia, there are several local designations to refer to this bidara, for example, widara (Sunda, Java); bukol (Madura); bekul (Bali); ko (Sawu); how come (Rote); kom, kon (Timor); bedara (Alor); bidara (Makassar, Bugis); rangga (Bima); as well as kalangga (Sumba). In English, this fruit is called jujube fruit, Indian plum, or Chinese Apple.
NUTRITIONAL NUTRITION CONTENT
Bidara fruit has a variety of nutritional content that is very healthy. At the very least, this fruit contains carbohydrates, fats, carotene, protein, water, thiamin, riboflavin, calcium, niacin, phosphorus, iron, fiber, vitamin C, and vitamin A. Various combinations of these ingredients make it very beneficial for health of the human body.
Benefits of Bidara Fruit
Here are 12 health benefits of bidara fruit:
- Counteracting Free Radicals
Benefits of the first bidara fruit that can help ward off free radicals. This is because this fruit contains antioxidants that play an important role in warding off free radicals that enter the human body.
- Improve Brain Performance
Efficacy of bidara fruit can actually help improve brain performance. This is because this fruit can provide nutrients to the brain so that the brain becomes healthier, which in turn can also increase thinking power. In addition, blood flow to the brain can also become more smooth, thus preventing early senility.
- Smooth blood circulation
Bidara fruit is believed to help blood circulation. This is because this fruit contains a variety of vitamins and it can transmit blood circulation. As you know that proper food intake, of course nutritious, plays an important role in improving blood circulation.
- Strengthen bones and teeth
Bidara fruit contains many nutrients needed to strengthen bones and teeth. For example, such as potassium, calcium and phosphorus content. Therefore, this fruit is very good for consumption by children so that the growth of bones and teeth becomes stronger.
- Improve Digestive Health
Efficacy of lollipop fruit is also very good to help improve digestive health in the body. This is because this one fruit has a high fiber content, where fiber plays an important role in digestion.
- Relieve Heartburn
The use of lollipop fruit can also overcome ulcer disease. To relieve pain and bloating caused by ulcers, you can eat this fruit regularly. This is because this fruit has a compound that can reduce acid in your stomach.
- Launch the Respiratory System
Bidara fruit can also help expedite breathing because of the content of beta carotene and vitamin C contained in this fruit. Intake of these compounds can help improve lung health and relieve respiratory problems so that breathing can become smoother.
- Maintaining Heart Health
As mentioned earlier that bidara fruit contains beta carotene and various vitamins. There is a study that states that people who consume foods that contain beta carotene and vitamin regularly have a lower risk of heart attack.
This is because the content of beta carotene and these vitamins can help reduce oxidation of bad cholesterol (LDL). That way consuming fruit lettuce is very good to prevent heart attacks due to reduced bad cholesterol, which in turn can make the heart healthier.
In addition to the eight health benefits and benefits of bidara mentioned earlier, there are various other benefits from this fruit that you need to know. Here are some other benefits of this fruit:
Rich in Antioxidants
Antibacterial
Speed up wound healing
Control blood sugar levels