Do you like snacking on longan fruit? When the longan fruit enters the mouth, you will feel the sensation of sweetness mixed with the crispy of the meat with a little water which makes us always addicted.
Yups, the fruit that is popular for its sweet taste and its distinctive aroma does have many fans, from young people to adults who like the fruit of this one. In some areas, fruit that is identical to the small and brown size has many names, some call it cat's eye, or badaro fruit. Besides being able to be consumed directly while relaxing. This fruit is also often used as a fresh drink or mixture in making ice. It feels like you won't be satisfied if you only eat a few litchi seeds. want to continue snacking
Although longan fruit has a small size, but this fruit has the nutrients contained in it. There are some very important nutrients found in small round fruits like these marbles, such as: vitamin A, vitamins B, B1, B2, B3, vitamin C, calcium, iron, manganese, phosphorus, potassium, zinc, magnesium and also Tartic acid in addition there are other compounds, namely phytochemicals and other compounds that are very good for body health.
With all the completeness of the nutrients contained in these longan fruit, it's no wonder if this fruit is worthy of being a healthy food source. Longan fruit is believed to be able to help you overcome various health problems. So what are the benefits and efficacy of longan fruit for body health? let's look at the explanation below.
Here are the Benefits and Benefits of Longan Fruit For our health and beauty:
1. Anti-Depression
Consuming longan fruit can provide a calming effect, this fruit can make your nerves much more relaxed and not tense. Tense nerves are the main source of stress.
2. Helping the Heart and Spleen Work
Longan fruit improves heart function performance. A better functioning heart organ will make your blood circulation more smoothly. Smooth blood will also make the oxygen in your body spread evenly throughout the body.
3. Accelerate healing and extend life expectancy
Longan fruit can fight free radicals in the body and prevent cell damage. Longan fruit is great for helping your body's healing process after illness.
4. Smooth blood circulation
Longan fruit is proven to be able to control iron levels in the body. this can help your blood circulation to become more smooth.
5. Helping Diet Programs
Litchi fruit has very low fat and calorie content. Half a bowl of longan contains only 35 calories, so it is suitable as a choice of fruit that is right for the diet.
6. Energy Sources
Longan fruit contains carbohydrates that are complex enough to be able to supply energy and increase stamina.
7. Prevent Fever and Flu
Longan fruit also contains Vitamin C which is quite high, so it can increase endurance and also protect the body from fever and flu.
8. Skin health
Longan is good for the skin because it contains anti-aging material. Primarily, litchi prevents wrinkles of the skin near the eyes, minimizes damage and exfoliation of the skin and brightens skin tone.
9. Longan seeds can treat snake bites
Sorting out areas that are bitten by snakes with longan seeds can suck poison while healing the wound.
10.litchi seeds maintain healthy hair
Saponin substances contained in litchi seeds are the basic ingredients of shampoo that can make hair beautiful.
11. Overcoming appetite lost, weak abundance and diarrhea
By consuming 60 grams of fresh longan, do it twice a day in the morning and evening. can help overcome appetite lost, weak abundance and diarrhea
12. Helps Overcome Burns
Take a little skin or litchi, burn until it becomes charcoal. Finely mash and mix with tung oil (Aleuritis fordii). Apply to the burnt part.
13. External wounds that do not heal
Take a little skin or litchi, burn until it becomes charcoal. Finely mash and mix with olive oil. Apply on the wounded area.
14. Overcoming itchy and festering toes
Take some longan seeds, bake over a fire. Mash until smooth, spread on the affected part.
15. Amnesia, Mental Decline, Anxiety
Longan fruit is efficacious to help overcome Mental Decline, Anxiety. do "Litchi Tonic": 500 grams of fresh longan fruit and 500 grams of sugar, boil in water until it becomes thick. Drink every day a spoon.
