one of them duku fruit. The fruit is small and sweet taste is one of the favorite fruit of Indonesian society. Duku fruit is sometimes also called fruit langsat. According to the shape of this duku fruit is almost similar to the fruit kelengkeng. It's just skin texture duku fruit more subtle but to taste, the fruit is more sweet sweet kelengkeng.
Although the fruit has a small size, this fruit is rich in nutrients that are good for health, such as: fiber, protein, calcium and carbohydrates. In addition, this tiny fruit is also rich in beta-carotene, thiamin and riboflavin.
Reflecting from the nutrients contained in it, this fruit is rich in health benefits. Duku has a benefit that is not less powerful when compared with chemical drugs that you buy at a pharmacy. And here are some benefits for your body's health
- Helps healthy teeth and gums
For those of you who want a strong and healthy teeth then one solution is to consume this duku fruit. Because this little fruit is rich in phosphorus that is useful to strengthen your teeth.
Not only good for dental health, even duku fruit is also good for maintaining oral health and gums. Because this tiny fruit is rich in vitamin C is good to prevent thrush and even bleeding gums.
- Streamlining digestion
In addition to good for dental health and gums, duku fruit is also good for the digestive system. The reason is in this tiny fruit rich in fiber that can facilitate the digestive system, one of them to prevent constipation. In addition duku fruit is also effective to prevent diarrhea.
- Reduce bad cholesterol levels
It's been discussed above that in the flesh of duku is rich in vitamin C. Where vitamin C is also good to reduce bad cholesterol levels in the body. So you will avoid stroke and heart attack,
- Improving the immune system
In addition to good control of cholesterol levels in the blood, vitamin C is also good to improve the immune system in the body. By having a strong immune system then you are more protected from the threat of disease. Even vitamin C is also powerful to help the recovery process after illness.
Well, although tiny fruit is a lot of benefits for health. Yuk immediately borong this duku fruit mumpung again season.