There’s a saying that eating apple keeps the doctors away. An apple is one of the most
popular fruits and brings abundant amounts of positive health benefits in people’s health.
In fact,many cultures believed that eating an apple is so vital in the body that they declared it as a miracle food. Many researcher’s backup this idea and suggested people should eat an apple at least once a day. Apple is considered as the healthiest food on the planet because it helps improves neurological health, prevent dementia, and help detoxifies human’s bloodstream.
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To begin with, it is scientifically proven that the juice from apple can boost neurological health because it contains an anti-inflammatory and antioxidant called quercetin which helps maintain skin, reduce the risk of diabetes, and protects against stress. First, the apple contains a quercetin, which is a strong antioxidant and anti-inflammatory that can be found inside the apple. According to an article “Apples: Health benefits, facts, research,” the University of Mary Medical Center discovered that quercetin helps stop cells from being damaged by “free radicals, as well as boosting the body's resistance against infectious agents” (Nordqvist). By intaking apple juice inside of a person’s the body, it acts as an anti-inflammatory in the body which can help maintain a youthful looking skin. Secondly, eating apple helps prevent amnesia from occurring in the human’s brain. A research conducted in Poseidon Clinical Study found that the quercetin helps increase the production of neurotransmitter which is an essential part in the brain that helps prevent memory problems. As a result, eating apple can improve the memory of a person which can help decrease the number of retrograde amnesia cases. Thirdly, the quercetin protects a person’s body against stress. Every time a person’s body is undergoing into a stress, it produced cortisol. Cortisol is a type of hormone that triggered a person’s body to go into a fight or flight mode. If getting out of control, cortisol can damage nerves and muscles in the body. Fortunately, quercetin can help suppress the number of cortisol and protect the body from being stress. This chemical which can be found inside an apple helps fight against stress and helps an individual to feel calm. Quercetin a type of chemical which can be found in apple can help to have healthy skin, minimize the risk of amnesia and defend against stress.
Also, another reason why apples are considered as the healthiest food because it contains dietary supplements, which decrease the level of beta-amyloid protein and as a result, apple helps limit dementia’s cases, improve muscle memories and improve the immune system. Beta-amyloid is a “small piece of a larger protein called amyloid precursor protein (APP),” which weaken the neutrons in the brain(Heerema). First, the beta-amyloid protein prevents
dementia from spreading. For example, a study found in the Journal of Food Science in 2018 shows that beta-amyloid protein is one of the reasons why people suffer from Alzheimer's disease (AD). Which means, people who eat an apple on their daily basis have a lower chance of getting the Alzheimer’s Disease than people who don’t. Secondly, another benefit of having a low beta-amyloid protein into a person’s body is that it helps improve muscle memory. For instance, a study found in the Journal of Food Science in 2018 shows that eating two cups of slice apple per day will improve a person’s cognitive skills. Which means an apple is responsible for increasing a person’s ability to solve problems and think critically that helps prove that an apple is indeed one of the healthiest food a person can eat. Furthermore, keeping low-level beta-amyloid by consuming apple helps strengthen an individual’s immune system. When the beta-amyloid is in high volume in the body, it “kill good microbes in the brain” (Ananthaswamy). The good microbes in the brain are responsible for protecting cells from deadly viruses and help maintain a strong immune system. When microbes are absent in the brain, a person is likely to get a brain disease, the most common one, the Alzheimer’s Disease. In which, helps to validate the importance of eating an apple. Eating apple is the most helpful food a person can eat because by consuming apple in a person’s body, it helps decrease the amount of beta-amyloid which helps decrease the number of Dementia cases, enhance motor memory and
keep the immune system healthy. Finally, an apple is the most beneficial food in Earth because it helps the digestive system and endocrine system tremendously by prevent hemorrhoids, avoid gallstones, and help clears out toxic inside the liver. First, hemorrhoids “are a swollen vein in the canal and veins can be extremely painful” (Sauer). Apples contain fiber that helps the body to reduce the tension between veins which helps reduce swelling in the veins. As a result, consuming apple prevent a person from suffering an excruciating pain like hemorrhoids. Secondly, apples also avoid
gallstones from forming inside the body. The gallstone is formed when too much cholesterol is formed that creates a thick liquid that is trapped inside the gallbladder. One of the treatments that doctors use to cure this disease is restricting the person in a high fiber diet. Apple provides 4.4g of fiber per serving and is considered as a rich source of pectin that helps control the level of cholesterol in the body, which help thin the layer of the blockage in the gallbladder. Thirdly, the apple assists the body to detoxify blood carrying inside the liver. The liver is responsible for cleaning the blood that is enriched with vitamins during the digestion. Doctors recommended eating an apple to help detoxify a person’s liver. Apple is important in helping the endocrine system because most of the vitamins and fibers that can be found in the apple help filter all the toxins away from the liver. Apple is essential food on the planet because it helps an individual’s system by decreasing the chance of getting hemorrhoids, prevent gallstones and detoxify the
liver.
In conclusion, an apple is considered as one of the healthiest food on the planet because it helps neurological health, minimize the risk of dementia and maintain the endocrine system. It gives an incredible amount of nutrients and fibers that are helpful in a person’s body. Consuming an apple at least once a day can prevent hundreds of diseases that can be harmful in a person’s life in the future.