Now you can get plenty of melon in the market. Take a slice of watermelon to bring water to the watermelon. Some eat enough watermelon to satisfy thirst in summer. But watermelon eat more than just what?
Watermelon is considered both fruit and vegetables. The amount of water is 92 percent. Watermelon is not only delicious to eat but also good for body-health. There is no fat in it. There are plenty of vitamins A, B6, C, potassium, Lycopene and Citriline.
Watermelon is considered ideal food for those who want to lose weight. Despite the high levels of watermelon, it is not good to eat too much watermelon at one go. Some side effects may also occur when playing watermelon more than once. Check out some side effects:
Hazardous disorder
Watermelon contains plenty of water and dietary fiber. Embarrassing digestion may result in excessive amount of watermelon play. There are many problems like diarrhea, not being digested with food, gas problems. It is known as sugar compound, which is made of sarbital so that gas and diarrhea are made.
Increases the levels of glucose
Those who have Diabetes problems, it is not good to eat watermelon. Watermelon increases blood sugar levels. Although it is considered a healthy fruit, its glacieric index 72 Depending on the amount of blood sugar in which food it contains, its glycemic index and glycemic load depends on it. If the glycemic index is higher than 70, then it is higher than the low level, lower than 55. The higher the glycemic index, the greater the increase in blood sugar. Again, if the glycemic load is more than 20, then it is high, less under 11. It is better to consult a doctor before eating watermelon regularly.
Liver inflammation
Those who drink alcohol should refrain from eating watermelon. Potter plays with a lot of melon and lactose in the liver. Because of this, there are plenty of lycopene, which cause inflammation by reacting with alcohol. These inflammation in the liver is harmful enough.
Excess water in the body
Drinking more watermelon increases the amount of water in the body. It reduces the amount of sodium from the body. If you can not get water out of the body, then many problems can occur. Especially if there is a swollen foot, tiredness or kidney failure.
Heart disease
Watermelon contains plenty of potassium, which plays an important role in keeping the body healthy. Heartburn is healthy when playing watermelon. Besides, bones and muscles are strong. However, if there is excessive potassium in the body, there are many problems in heart, such as: irregular heartbeat, and decreases in pulse motion.
Researchers and nutritionists said that there are 30 calories in 100 gm watermelon. Besides, there are 6 grams of sugar per 100 grams of sugar. Since water is high in watermelon, eating watermelons up to 500 grams may seem easy for many.