Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.
Watermelon is an excellent source of antioxidants such as lycopene, Vitamin C and Vitamin A. These antioxidants fight the free radicals, thus stopping all signs of skin ageing like wrinkles, fine lines and age spots.
If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating.......
There are several watermelon benifit for men....watermelon has many benifits for both man and women.......
