A fruit banana known as a dwarf fruit. You'll find bananas on the street shops, starting from the food table. And there is a lot of nutrition in the pulp, starting from natural sugar, potassium, vitamins and minerals.
Apart from these, there are many more benefits in the banana, then know-
- Digestion helps:
Due to dietary fiber, banana digestion enhances the stomach and keeps it clean. Artisan works better than antacids in digestion. If there is a constipation problem, then eat two bananas in the morning. - Hangover:
Artisan came to work like art, as well as bananas in the party. The party hangover can not be anything better than collar. Blend two bananas and fries together in blender, mix some berries, coconut milk or cow's milk and make a shake. Hangover will be cut. - Energy provides:
Due to natural sugar, soluble fiber and potassium, any energy drink, much more than energy boosters, provides many natural energy. Art course before and after the course. Athletes, tennis players also rely on the most collateral for energy. - To prevent cancer:
The complete ripe collar contains tumor necrosis factor. This cytokine helps to increase the blood sugar syrup. As a result of the increase in immunity, the growth of cancer cells is bent. - To maintain heart:
The collar contains lots of potassium Which helps keep blood pressure under control. As a result the heart is healthy. Reduce the risk of stroke. - To reduce the stress:
Untested banana to reduce stress. These include amino acids triptophan which becomes syotonomic in the body. This helps reduce mitosis by reducing the syrotonin stress. Eat bananas during extra stress. The pressure will be reduced.