This one fruit is indeed seasonal Ladies coming. Nevertheless, rambutan has its own place in the hearts of his fans. This white fleshy fruit has a distinctive taste and very fresh. Not only delicious, it turns out rambutan fruit has benefits to protect the body from cancer.
Rambutan is rich in sugar. Most are fructose and sucrose, but contain only a few calories, just 60 calories in each fruit. This fruit is abundant vitamin C. In addition rambutan fruit also contains potassium, iron, vitamin A, and a little calcium, magnesium, zinc sodium, niacin, fiber and protein.
Not only that, rambutan is rich in antioxidants. A study conducted by Chiang Mai University in Thailand found that rambutan fruit, seeds and skin have a powerful antioxidant called flavonoids. This substance is believed to reduce cholesterol, anti-cancer and anti-inflammatory.
Do not stop here, one of the compounds contained in rambutan skin is galia acid. This compound serves as an antidote to free radicals because it helps protect the body from oxidative damage. This will help in the fight against cancer.
Well Ladies, as long as it has started the season rambutan yuk consumption of this fruit and get the good.