Jakarta, CNN Indonesia -- Red watermelon looks tempting when it's hot. Fruits that are rich in water content can help relieve thirst. Not only that, there are a number of other benefits of red watermelon that are good for health and prevent disease. The benefits of this watermelon are contained behind its fresh red color. Here are 7 benefits of red watermelon:
Prevents dehydration Watermelon is a fruit with a high water content reaching 92 percent. Water content in watermelon helps meet the water needs in the body and prevents dehydration. Dehydration or lack of fluids can cause a number of symptoms and cause organ damage.
Prevent cancer Watermelon contains lycopene and cucurbitacin E compounds. These two compounds have anticancer effects. Quoted from Healthline, lycopene intake is associated with a lower risk of prostate and colorectal cancer. Meanwhile, cucurbitacin E can help inhibit tumor growth.
Prevent heart disease The lycopene content in watermelon also helps lower cholesterol and blood pressure. Both of these conditions are risk factors that lead to heart disease. When cholesterol and blood pressure are maintained, the risk of heart disease is reduced.
Prevent inflammation The combination of antioxidants, lycopene, and vitamin C in watermelon can prevent inflammation and oxidative damage. Studies show watermelon consumption reduces inflammation significantly.
Prevent eye disease Lycopene compounds can also prevent eye diseases, especially age-related macular degeneration. A number of studies show lycopene can inhibit macular degeneration of the eye. These compounds also reduce inflammation in the eyes.
Prevent muscle pain The amino acid citrulline in watermelon can improve muscle performance and reduce muscle soreness. This compound helps dilate blood vessels so that the heart can work optimally to spread blood throughout the body, including the muscles.
Prevent constipation Watermelon also contains fiber which helps in digestion. Consumption of watermelon is associated with better digestive health and reduced constipation and constipation.
That's the benefits of red watermelon to prevent various diseases. To get these benefits, include watermelon in your daily consumption.