The pear contains a number of fiber requirements, and contains fiber and antioxidants that can
help fight many health problems and improve immunity and pear is rich in essential antioxidants,
flavonoids, and dietary fiber . Consumption of 1 medium pear will give 12% of daily vitamin C
requirement, 10% vitamin K from potassium and smaller amounts of calcium, iron, magnesium,
riboflavin, vitamin B-6 and folate#
a study was also revealed when the pear is effective enough to reduce the amount of cholesterol
in the liver. Not only that antioxidant content can help the body to prevent the buildup of
cholesterol in the blood
photo taken by 
photo taken by
photo taken by
so do not eat too deep into the middle. If you do not like it or not strongly eat along with the skin, you can peel it first. This will make the pear feel more juicy but also make your hands dirty or wet. So if you want to peel the pears, maybe you should cut them into small pieces