Apricot | Benefits For Better Life - Apricots (Prunus armeniaca, Latin for "Armenian plum", syn. Armeniaca vulgaris Lam., Armenian: Ծիրան, Mandarin: 杏 xing) is one species of subgenus Prem. The origin of this plant is difficult to ascertain because it has been cultivated since prehistoric times. Most likely this plant originates from the north and west of mainland China or Central Asia, but may also come from Korea or Japan.
Apricot fruit is one of the fruits grown in cold areas. Apricot fruit is a fruit that is grown in the territory of Indonesia and is usually produced for export abroad. The characteristics of this fruit are apricot fruit which has almost the same type as peaches, the color of this fruit is the same as citrus fruit and the flesh of this fruit is yellow and has a sweet taste. Apricot fruit has health and beauty benefits. This is because in the apricot fruit has a variety of nutritional content.
The nutritional content contained in apricot fruits include vitamin A, carbohydrate protein, calories, calories, sugar, calcium, potassium, fat and other healthy ingredients. Various kinds of these ingredients make apricots have many benefits that you can feel when you consume the fruit. The benefits of apricot fruit are as follows
Benefits of Apricot Fruit
Apricot | Benefits For Better Life - The following are the benefits contained in apricots:
- Prevent Cancer
the content contained in apples helps you to avoid various types of cancer. Although there are lots of fruits that you can use to prevent cancer, apricots are one of the fruits that you can also use as a fruit to prevent cancer.
- Healthy Eyes
The content of vitamin A contained in these apricots will help you to see your eyes. Eye health needs to be maintained because a healthy eye will help to facilitate various daily activities. For those of you who want a healthy eye, you can consume this apricot as the easiest solution for healthy eyes.
- As an Antioxidant
In addition to containing vitamin A it turns out that in apricots also has antioxidant properties. This antioxidant content is very good for the body and is needed in the body. Adequate antioxidant content will help you to avoid various diseases caused by lack of antioxidants in the body.
- Used to Control Blood Pressure
Another benefit of apricots is that apricots can be used to control blood pressure. Apricots are useful for controlling blood pressure all the contents contained in apricots are very good for your blood pressure. Of course for those of you who want to avoid high blood pressure you can consume apricots as food to control your blood pressure.
- Prevent Anemia
Anemia is a deficiency of red blood cell disease. Someone who has anemia usually will feel dizzy easily. Lots of medicines and fruits that can prevent someone from experiencing anemia. One of them is apricot fruit, the content contained in apricot fruit will help your body to prevent anemia. For this reason, consume anemia as one of the easiest solutions so that you avoid anemia.
- Prevent Heart Disease
Apricots do have many health benefits not only used to prevent anemia, but in fact the content contained inside will shape the body to prevent heart disease, so you can avoid various types of heart disease.
- Prevent Osteoporosis
Osteoporosis is bone loss, someone who has osteoporosis is caused by bone health is not maintained. In order for your bone health to be maintained and you avoid osteoporosis, you can consume it to prevent osteoporosis.
- Prevent Hypertension
Hypertension is high blood pressure, as described above that apricot fruit can be used to control blood pressure. This is because the content contained in the apricot is so much that it helps to control blood pressure. Controlled blood pressure will help you to avoid hypertension or high blood pressure. For this reason, consume apricot fruit so you can avoid hypertension.
- Normalize Blood Pressure
One of the diseases that is often experienced by most people is high blood pressure. This is because foods that contain lots of oil and fat will accumulate in the blood vessels, causing plaque deposits called atherosclerosis. As a result blood vessels become narrow so that blood pressure becomes high. To normalize blood pressure we can consume apricots that are rich in potassium.
- Used to Overcome Dehydration
Inside the apricot fruit contains minerals, so that apricot fruit can be used to overcome dehydration in a person. Dehydration is a fluid deficiency disease so you need to complete the fluid needs in your body. one of the easiest solutions so that you avoid dehydration you can consume apricots.
- Prevent Constipation
Defecation that is not smooth will make you feel uncomfortable because the stomach will feel full. To expedite the chapter, eat foods that contain high fiber. One example of foods that contain high fiber is apricot fruit. With the high fiber content in apricots will help you avoid various diseases, one of which is difficulty defecating.
- Maintain Bone Health
Bone health is indeed very important to be maintained, healthy bones will help you to facilitate various activities. Especially for those of you who have heavy activities every day. You can use apricot fruit to make healthy bones because the calcium content in apricot fruit is very good for bone health.
- Smooth the Digestive System
A smooth digestive system will help you to avoid various kinds of digestive diseases. For that, keep your digestive system healthy by consuming fruits that contain lots of fiber.
- Brighten Skin
For those of you who crave bright skin you can overcome it by consuming this apricot. The content contained in apricots helps to brighten the skin from the inside.
- Nourish the Skin from the Inside
Besides being useful for lightening the skin from the inside it turns out that apricot fruit is also useful for nourishing the skin from the inside. So that your skin stays healthy and awake.
- Good for Pregnant Women
Various kinds of content contained in apricots are very well consumed for pregnant women.
- Cure Skin Diseases
Sensitive and untreated skin will have many problems, for example scabies and eczema. In addition to reducing skin beauty, the disease is very annoying because it usually feels itchy but also sore. In order for the skin to be clean and disease free, we can rely on apricots to be consumed regularly. Besides that apricot seed oil can help healing from the outside as a topical medication to treat acne.
- Prevent Skin Irritation
The skin can experience irritation, either due to solar radiation or an accident that causes the skin to hurt. Well, if you want a practical way to reduce irritation to the skin, try using apricot seed oil that is directly applied to the skin. Apricot seeds and fruits contain lenoleic acid and oleic acid which function as anti-inflammatory.
- Maintain Skin Elasticity
Apricots that are rich in vitamins can nourish the skin so that the skin remains supple, elastic and soft. Making apricot masks from both fruit and seed oil is the right choice for skin care. Apricot fruit will revitalize the skin and its vitamin C content will stimulate the formation of new cells. Thus the skin will maintain its elasticity and avoid signs of premature aging.
- Healthy Hair
In addition to providing benefits for the health of the body and skin, apricots can also be effective for maintaining healthy hair. Consuming apricots regularly will help nourish the hair and scalp so that the hair can avoid damage. Besides that, the apricot oil applied to the hair will make the hair shinier. Apricot oil can also be mixed with a conditioner and used after shampooing.
- Relieve Asthma
Another apricot benefit is that apricots can be used to relieve asthma. For those of you who have apricot asthma is one of the fruits that can be recommended to prevent asthma or relieve asthma.
- Prevent Cancer
The last benefit of apricots is beneficial to prevent cancer. The content contained in the application helps your body to avoid various types of cancer.
- Increases Endurance
Apricot seeds are very useful in increasing defense, thanks to having the ability to stimulate the immune system, which results in increasing natural defenses to fight infections and diseases. Apricot seeds are very useful in increasing defense, thanks to having the ability to stimulate the immune system, which results in increasing natural defenses to fight infections and diseases.
- Reduces Rheumatic Pain
For patients with rheumatoid arthritis, the content in apricot seeds is very effective in relieving pain for people with rheumatism.
- Delay Hungry
For those who are on a diet to lose weight, apricots must be in your daily menu. The water and fiber content can make us feel full faster, so we don't feel hungry. The fiber will also bind fat and throw it away with feces. While the nutritional content is enough to meet the body's daily needs. Therefore, apricot fruit is very suitable as a snack for those who are on a diet.
Those are some of the Apricot | Benefits For Better Life - that you can feel when you consume the apricot. Hopefully the article benefits from apple fruit code can help you to gain insight into the benefits of healthy fruits for health and beauty.